It is essential that you wash and steam your FEMCUPs prior to using them EACH time. This includes from first purchase. First and foremost, please give your hands a thorough wash with soap and running water for at least 20 seconds. Rinse with warm water. Place your FEMCUP in the FEMCUP sterilizer cup and either cover fully with freshly boiled water for 8-10 minutes OR place in the microwave with FEMCUP in the sterilizer cup (without the lid on) on full power for 90 seconds (Be aware this will be hot on removal
from the microwave!).
Allow sterilizer & contents to fully cool. Wash hands thoroughly again and then remove your FEMCUP from the sterilizer cup.
Insert by folding the cup lip in on itself and gently inserting into the vaginal canal
Mid insertion, allow the cup to pop open. Turn & reposition as required. When properly inserted, the cup should feel like it looks – bell shaped! If it is flat, simply pull out & reinsert.
Using a cup may be a completely new experience for you. As FEMCUP is made of medical grade soft silicone, it is easily positioned, amazingly gentle and super flexible. When inserted you should not feel FEMCUP at all. It may take a few practice runs to get comfortable, this is completely normal and to be expected!

When using menstrual cups, you may become aware of when you require to refresh your cup, although this is different for everyone. Depending on the flow, timescale and duration
of your period, this could be every 1-2 hours or longer, hence the reason for having the trio set! You can conveniently empty the contents of your used cup down the toilet and then insert a fresh cup.
YES! So simple! Each freshly sterilized FEMCUP can be be kept inserted for up to 8 hours each use.

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Returns Policy

Due to the intimate nature of FEMCUP being a personal menstrual product, we are unable
to offer any returns. You are welcome to change your mind & get a refund if your order
hasn’t yet shipped. Please email to confirm if we have shipped.
If you have any questions prior to ordering, please feel free to reach out by email and we
will be able to advise which products would be best for you


Your FEMCUP orders are packaged in a discreet cardboard box (recycled of course!) and
are shipped from our warehouse to your door! To minimize any additional waste for our
world, we have conveniently printed our Instructions For Use (LINK) on the side of the
inner tube.

Shipping & Delivery

At FEMCUP our priority is for your purchase to reach you as quickly as possible. Orders will be shipped next working day from date placed. When you place your order, you will receive your confirmation email. Please check everything is correct. The next email from FEMCUP will have dispatch details as well as tracking details, where possible, for every package we dispatch which gives everyone peace of mind.
Postal charges vary depending on where you are in the world. Wherever you order from globally, rest assured you will know exactly where your package is and the date it is due
for delivery.
UK Delivery – £4.95
International – varies
Within UK, delivery will take 2-3 days. Europe may take up to 10 days, depending on location. International shipping may take from 10-25 days, again depending on location. All locations outside of UK and some of the European Union are subject to additional import fees and taxes. Please be aware that this is an additional fee that you as the purchaser will incur when collecting your goods.